From Survivor to Thriver
Reclaiming Self
My work with women survivors of childhood sexual abuse and other forms of sexual violence is a labour of love. I am living proof that healing the wounds of sexual violence is not impossible. I have walked the path of recovery and come out the other side to live a whole and healthy life. You can, too.
How I Can Help
I offer a safe place to talk about your experience, perhaps for the first time. I’ll listen without judgement. And I’ll help you see the strength, resiliency, and courage you already have. You have an extraordinary life to live; I am here to help you live it to the fullest.
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A calm and safe space that welcomes reflection.
We’ll explore how the impacts of past experiences might still be posing a challenge in the present.
I will help you find a way forward.
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$130 for 60 minutes
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If you’re a new client, book an appointment online here to start a conversation with a complimentary consult, whether in-person or virtually. Afterwards, if you’d like to book for individual counselling sessions, please schedule an appointment under Counselling Conversations.
Frequently Asked Questions
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Primarily, I would say I am a humanist which means I include all in humanity as equally valuable. Further, I am a feminist which means I recognize the systemic impact inequities in our society have on individuals of all genders. Third, I studied transpersonal or spiritual psychotherapy which teaches a holistic/whole relationship between mind, body and spirit. And I can't forget to mention the healing powers of Mother Nature which I call upon both in my personal and professional lives.
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Talk therapy
Emotion-focused therapy
Psychodynamic therapy
Humanistic/Experiential therapy
Inner child work
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Dream analysis
Guided meditation/visualization
Meeting the Higher Self
Intentional time spent with Mother Nature
Energy/Chakra readings
Body talk
Journalling
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When people contact me about counselling, they often ask if my services are covered by their company's insurance benefits and the answer is no. Does that mean they should just move on and find someone whose services are covered? Not necessarily. And here's why:
First, you want to make sure you are working with the right helping professional for you. If your priority is benefits coverage, you might miss out on a whole range of support opportunities that could be the perfect thing for you.
Secondly, the coverage most companies offer is rarely adequate for the needs of effective counselling. With the average hourly rates for counselling inching toward $200 and upwards, your benefits might cover two or three sessions. If you want to continue the work, you are now paying $200 out of pocket every week. Now the pressure is on to "hurry up and get better" because your budget is overtaxed by this expense.
Alternatively, you can work with someone who keeps their rates low, but fair. making the investment more manageable for you.
Effective counselling takes time and patience. It's not something you want to have to rush through or cut short.