Parenting Can Suck But So Can Some Parents

I tell you this: Your parents lied to you. I don't know why and it doesn't matter. The simple fact is that they lied to you.

What To Do?

You're in the midst of a spiritual awakening. You are starting to see the world not as you've been led to believe it is but how it...

Feminine Power

The world has, on another level, become a safer place for women to express themselves authentically.

Childhood Bullying

My personal experience of childhood bullying has haunted me and formed me in ways that still cut deep.

Under Pressure

I am not a do-er. I am a be-er. Busy makes me uncomfortable.

The Myths Of Manifesting

First and most importantly, manifesting is about alignment with your greatest good.

Creativity

When I ask clients what media they use for creative expression, I often hear the reply, "I'm not creative." And I am reminded how limited...

Springing Forth

It is around this time every year when I start to feel restless within. There are inklings of Spring underneath the snow and frozen...

Hope vs Faith

I think of hope as coming from some external source where we rely on someone or something else to bring a good outcome. As in, "I hope...

The Trials Of Being A Good Person

In my practice, I work with good people - those who regard others with care and respect, who try to understand and sympathize, who avoid...

Narcissism: Explained

The term narcissism is thrown about a lot these days to describe people (usually male partners in an heterosexual dynamic) who appear to...

Depression or Dark Night of the Soul?

In the world of clinical psychology, people are diagnosed with depression when they exhibit a certain criteria of symptoms. But did you...

Home Is Where The Heart Is

This is an idiom that brings me immense pleasure and fills me with a warm and fuzzy feeling because it means that where ever I feel love,...

Waiting to Exhale

I've noticed lately that I am short of breath. Little things like pulling on my boots or walking up a mild incline and I find myself...

Complex Post Traumatic Stress Disorder

In my work with adult survivors of childhood sexual abuse (sacred work, indeed), I often refer to Complex PTSD - "...most often...

How I Work

When I am in consultation with a potential new client, invariably I am asked, "So, how do you work? What's your method?" Fair question,...

Shine Your Light

Inside every one of us is a light, an eternal internal flame. We are born with it and we will transition on with it. It never goes out....

Reimagine Your Story

As adults, we carry stories about ourselves that were often created in childhood or through our teenage years. These stories can be...

It Takes Courage

I know it takes courage to ask for help especially when it comes to mental health. If you haven't tried counselling before, the unknown...

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