Soul fever is when this constant stress tips over the top.

I tell you this: Your parents lied to you. I don't know why and it doesn't matter. The simple fact is that they lied to you.

You're in the midst of a spiritual awakening. You are starting to see the world not as you've been led to believe it is but how it...

The world has, on another level, become a safer place for women to express themselves authentically.

My personal experience of childhood bullying has haunted me and formed me in ways that still cut deep.

I am not a do-er. I am a be-er. Busy makes me uncomfortable.

First and most importantly, manifesting is about alignment with your greatest good.

When I ask clients what media they use for creative expression, I often hear the reply, "I'm not creative." And I am reminded how limited...

It is around this time every year when I start to feel restless within. There are inklings of Spring underneath the snow and frozen...

I think of hope as coming from some external source where we rely on someone or something else to bring a good outcome. As in, "I hope...

In my practice, I work with good people - those who regard others with care and respect, who try to understand and sympathize, who avoid...

The term narcissism is thrown about a lot these days to describe people (usually male partners in an heterosexual dynamic) who appear to...

In the world of clinical psychology, people are diagnosed with depression when they exhibit a certain criteria of symptoms. But did you...

This is an idiom that brings me immense pleasure and fills me with a warm and fuzzy feeling because it means that where ever I feel love,...

I've noticed lately that I am short of breath. Little things like pulling on my boots or walking up a mild incline and I find myself...

In my work with adult survivors of childhood sexual abuse (sacred work, indeed), I often refer to Complex PTSD - "...most often...

When I am in consultation with a potential new client, invariably I am asked, "So, how do you work? What's your method?" Fair question,...

Inside every one of us is a light, an eternal internal flame. We are born with it and we will transition on with it. It never goes out....

As adults, we carry stories about ourselves that were often created in childhood or through our teenage years. These stories can be...

I know it takes courage to ask for help especially when it comes to mental health. If you haven't tried counselling before, the unknown...