It is only with the heart that one can see rightly; what is essential is invisible to the eye” .

Antoine de Saint-Exupéry, The Little Prince, 1943

Image by Casey Horner


“Insanity is doing the same thing over and over again and expecting different results.”

~ attributed to Albert Einstein

1. You find yourself repeating patterns that no longer serve your best interest but you don't know how to shift out of it.

2. You want to live a life that includes joy, courage, humour, and love.

3. You've embodied the after-effects of trauma and want to be free of them.

4. You're tired of the self-doubt; you want to rely on and trust your own wisdom.

5. You've tried conventional therapy but it felt like something was missing.

You are welcome here regardless of gender identification, sexuality, faith, or ethnicity.

All that's required is a willingness to learn and grow.

Whatever your reasons are for seeking counselling, I am here to help.



I work with the belief that the mind, body and spirit work best when in alignment with each other and that that alignment happens when we live our most true selves.

My Paper Trail

  • I graduated from the Spiritual Psychotherapy program at The Transformational Arts College in Toronto

  • I completed the life coaching program at the Adler School of Professional Coaching in Toronto

  • I am a certified Simplicity Parenting Group Leader

  • I have an Honours BA from the University of Toronto



  • I'm a mom and stepmom to four young adults

  • My husband and I share our home (but not my office) with five rescue cats

  • My favourite smells are beeswax and cilantro but not at the same time

  • My favourite books are The Little Prince and To Kill a Mockingbird

  • When I need an energy boost, I go for a walk in the woods

  • I have oodles of curiosity and compassion

  • I have mad love for singer Bobbie Gentry

  • Mother Nature is my hero

  • I believe in the inherent goodness of people

  • I'm super-easy to talk to

  • I write fiction and memoir