Who Are You, Really?

One of the tools I like to use in my counselling practice is the Myers-Briggs Personality Test. It is a fairly basic yet very helpful way of measuring innate traits.

Extraversion - Introversion

Sensing - Intuition

Thinking - Feeling

This test can give us a snapshot of our go-to traits. Not that they are written in stone - we are human, we can change it up when and if we choose. However, finding out that you are 95% Introverted (yours truly) goes a long way to explaining why you are who you are. It also offers clues to adaptations and coping mechanisms. INFP is SO me.

Try it out. The results might surprise you. Come see me if you'd like to take a deeper dive into the results.

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