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A UNIQUE APPROACH TO MENTAL HEALTH

I offer in-person and video conferencing options.
As Covid-19 is a living thing, keeping an eye on its movements & impact is a priority for the safety of my clients. How I manage in-person visits will depend on where Covid is at any given time. For now, I offer a cautious welcome.

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HOLISTIC COUNSELLING FOR INDIVIDUALS
$100 - 60 MINUTES

A Grounded Spiritual Approach

“Hope and change are hard-fought things.” – Michelle Obama


The issues you bring and the way we work with them are as unique as you; however, there are some common experiences many of us share:
    

•    Empty Nest
    

•    Family of origin/estrangement
    

•    Identity  

•    Grief and loss
    

•    Life stages
    

•    The Wisdom years
    

•    Parenting, step-parenting, grand-parenting
    

•    Reconnecting with Nature
    

•    Relationships
         

•    Sexual abuse/assault
    

•    Sexuality
   

•    Transitions

I know it takes courage to ask for help. Take the first step and schedule a free 30-minute consultation.

FROM SEXUAL ABUSE SURVIVOR TO THRIVER
$100 - 60 MINUTES

Wounded but not broken

My work with women survivors of childhood sexual abuse is a labour of love. I am living proof that healing the wounds of sexual violence is not impossible. I have taken the journey of recovery and come out the other side to live a whole and healthy life.


Does this sound like you?

  • A belief that you are inherently unlovable, even unlikable
    

  • Conflict averse
 

  • Feel a deep sense of betrayal and abandonment


  • Difficulty trusting self and others    

  • Dissociation from body and emotions
    

  • Unable to feel joy

  • Inability to stand up for self
    

  • Intimacy blocks    

  • Lack of boundaries and boundary awareness
    

  • Poor communication & coping skills
    


  • Sexual shame


  • Unhealthy expression of anger/rage  

You have an extraordinary life to live. I am here to help you live it to the fullest.

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Wherever you're at, I invite you to take the first step toward your more fulfilling life.

Holistic Counselling: Services
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