A UNIQUE APPROACH TO MENTAL HEALTH

HOLISTIC COUNSELLING FOR INDIVIDUALS
$100 - 60 MINUTES

A Grounded Spiritual Approach

“Hope and change are hard-fought things.” – Michelle Obama

The issues you bring and the way we work with them are as unique as you; however, there are some common experiences many of us share:
    

•    Anxiety
      

•    Depression

•    Empty Nest
    

•    Family of origin/estrangement
    

•    Identity  

•    Grief and loss
    

•    Life stages
    

•    The Wisdom years
    

•    Parenting, step-parenting, grand-parenting
    

•    Reconnecting with Nature
    

•    Relationships
         

•    Sexual abuse/assault
    

•    Sexuality
   

•    Transitions

I know it takes courage to ask for help. Take the first step and schedule a free 30-minute consultation.

RELATIONSHIP COUNSELLING
$150 ~ 75 MINUTES

You, reflected

Relationships are, at their core, about personal growth and learning.

Healthy partnerships support and encourage individuality while respecting the unique qualities of the relationship.

Because the people we are both attracted to and repelled by are a reflection of our inner selves, our work together will focus on self awareness within the framework of the relationship.

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I work best with couples who want to strengthen an already strong bond. 

Yes, your relationship can be happy and fulfilling.

FROM SEXUAL ABUSE SURVIVOR TO THRIVER
$100 - 60 MINUTES

Wounded but not broken

My work with women survivors of childhood sexual abuse is a labour of love. I am living proof that healing the wounds of sexual violence is not impossible. I have taken the journey of recovery and come out the other side to live a whole and healthy life.

Does this sound like you?

• A belief that you are inherently unlovable, even unlikable
    

• Conflict averse
 

• Feel a deep sense of betrayal and abandonment


• Difficulty trusting self and others    

• Dissociation from body and emotions
    

• Unable to feel joy

• Inability to stand up for self
    

• Intimacy blocks    

• Lack of boundaries and boundary awareness
    

• Poor communication & coping skills
    


• Sexual shame


• Unhealthy expression of anger/rage  

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You have an extraordinary life to live. I am here to help you live it to the fullest.

SPIRITUAL MATTERS
$100 - 60 MINUTES

My experiences of conventional mental health therapies left me wanting. Every symptom was pathologized, and isolated from the whole of my life experiences. I didn't want to feel like a powerless victim to my trauma symptoms; I wanted to feel empowered by them.

Experience tells me that there is a reason for the big stuff. Even our suffering has meaning and it needs to be explored in the context of our wholeness - mind, body, and spirit and within the larger framework of our natural surroundings and the Universe.

Exploring the spiritual is not an easy journey. It invites us to expand our perceptions and understanding of the things we cannot see with the naked eye.

I provide a safe space for clients to explore the extra-ordinary in their lives in a grounded and nurturing way

Let's explore mental health through a different lens:

• Dark night of the soul

• Finding your soul's path in this lifetime

• Inexplicables

• Spiritual awakening

• Spiritual emergency

If these are the kinds of experiences you've been curious about, let's talk.